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A dynamic approach to lifelong wellness

Wellness seems like a buzz word these days. So many conversation happen on this couch about wellness. What is it?

Wellness: (wĕl′nĭs)

The condition of good physical and mental health, especially when actively maintained by proper diet, exer

St. Patrick was a Saint whose life is an example of perseverance and determination. His dreams and hard work helped so many. Happy St. Patrick’s day! 💚
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#gratitude #success #courage #strength #dedication #perseverance #motivatio

J O U R N A L I N G

Do you journal? If not, have you tried it? There are so many benefits to journaling. Here are just a few that we have experienced:

• boost memory & comprehension
• helps to lower anxiety levels
• increases c

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T A P • I N • A N D • B E • S T I L L

be still
notice your breath
notice the rise and fall of it
close your eyes
notice any sensations in your body
don’t change them, just notice them
invite them to grow
breathe them in

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B R E A T H E

close your eyes
inhale deeply
exhale softly
relax your eyes
relax your cheeks
soften your jaw
take a breath in
take a breath out

R E S E T

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#motivation #mentalhealthawareness #trauma #traumainformed #somaticprac

M A N T R A • M O N D A Y

The seeds that we plant today, will bloom in the future. Which seeds can you plant today? 🌱
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#mentalhealthsupport #mentalhealthmatters #meditation #love #mindfulness #healing #mentalhealth #yoga #monday

A Sunday well spent brings a week of content! 💫

How do you spend your Sundays?
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#sundaychill #lazysunday #relationshiptherapy #love #normalizetherapy #mentalhealth #psychotherapy #happy #reflectiontime #sunday #selfreflection #mental

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Allow
Embrace
Feel
Heal

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Do you give yourself permission to feel and not runaway?

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We provide you with a safe space for healing. We are here when you are ready.

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#anxietysupport #mentalhealthawareness #mindfulness #loveyours

The Wellness Institute of Florida

721 US-1,

North Palm Beach, FL, 33408,

United States

5613168254 katrina@wellnessinstituteflorida.com

Hours

The Team Our Approach Wellness Menu Experience

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